Sanan clean and jerk käännös englanti-viro
Sanan clean and jerk määritelmät
- The act of lifting the barbell from the floor to a resting position across the front of the shoulders , pausing, and thrusting the barbell over the head to a stationary position in one movement . The normal technique for both parts of this act involves propelling the barbell upwards, quickly lowering the torso, and then straightening the legs